Yoga for Pregnant Women : Sliding Squat Pose for Prenatal Yoga
September 20, 2010 by admin
Filed under power yoga DVD
Learn how to do a sliding squat for prenatal yoga for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz
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Taping my personal practice of Kurmasana (Tortoise Pose)
August 30, 2010 by admin
Filed under power yoga DVD
Taping my personal practice of Kurmasana and Supta Kurmasana. This asana tones the spine, stretches the shoulders, activates the abdominal organs, energizes the body and calms the brain.