Thursday, February 23, 2012

Meditation in Yoga

October 3, 2010 by  
Filed under power yoga DVD

Hey everyone, Here a short meditation practice to do daily to improve mental and physical health! Taking even a few minutes out daily is so beneficial.. Try it for yourself!

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Vinyasa Yoga Poses & Positions: Free Online Yoga Instruction : Wheel Pose in Vinyasa Yoga

October 3, 2010 by  
Filed under power yoga DVD

Take a vinyasa yoga break today; learn the Wheel pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

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INNER THIGH FLEXIBILITY- Yoga with Dashama

October 2, 2010 by  
Filed under power yoga DVD

www.dashama.com Inner thigh stretches, the contralateral muscle group to hips.. Opening this area releases a great deal of blocked chi flow in the 1st chakra I used to hate stretching my inner thighs! www.Perfect10Lifestyle.comVinyasa Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout and connect with your mind body and soul, I suggest you give Vinyasa Yoga a try. http

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5 Elements of Meditation 2-4 Power of Concentration Dada Madhuvidyananda

October 1, 2010 by  
Filed under power yoga DVD

Learn about the power of concentration -it is a vital part of yoga meditation. This video is from Dada Madhuvidyananda’s talk on the 5 Elements of Meditation. Dada is yogic monk and spiritual teacher (Acarya). Dada teaches in Germany where he currently lives and is author of Seven Secrets of Success – A guide to living a successful and fulfilling life (www.nhsuccess.org).

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Maharishi on the experience of “Transcendental Consciousness” (Yoga)

September 29, 2010 by  
Filed under power yoga DVD

Maharishi speaks about Transcendental Consciousness and how it is useful for daily life. Maharishi Mahesh Yogi. Transcendental Meditation www.tm.org Maharishi University of Management http Maharishi Mahesh Yogi tells us that when we perform action from the state of Yoga, self-referral consciousness, Transcendental Consciousness, then that action is performed by the infinite organizing power of Natural Law. The infinite organizing power of Natural Law organizes everything in the universe in perfect order and harmony. If we are able to be active from the level of Yoga, unity, one-ness, pure singularity, or Transcendental Consciousness, then every action leads to success and fulfillment. Action from that level does not consume energy. It revitalizes and therefore gives energy. Every action that we perform from the level of infinite organizing power within, is spontaneously done with the least amount of effort. If we perform an action from the state of Yoga, we spontaneously perform right action, action which is in accord with Natural Law. (in accord with dharma, which is that invincible power of nature which upholds evolution) The state of Yoga is Transcendental Consciousness. This supreme state of existence is not far distant from us. It is within ourselves and therefore always within our reach. It is our own Self, nothing other than our own Self. For this reason we don’t need to go far to find that glorified state. We only have to experience the most settled state of

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20.000 subscribers ! THANK YOU !!!!

September 28, 2010 by  
Filed under power yoga DVD

I am thrilled to have reached the 20K subs. Thanks for all your input everyone.

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YOGA Workout : Dolphin Pose

September 27, 2010 by  
Filed under power yoga DVD

This sequence will help you strengthen your upper body an prepare you for inversions

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Yippee! My DVD is OUT !!

September 25, 2010 by  
Filed under power yoga DVD

www.yogatic.com – I am soooo happy to announce that my first DVD is ready for you all. Hope you enjoy it!

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    Inspirational Buddha Quotes

    September 24, 2010 by  
    Filed under power yoga DVD

    Imagine… imagine if the people on this planet were kinder, more generous, less violent (particularly over religious matters), more compassionate, didn’t take what they don’t own, didn’t aspire to what they don’t need… You may call me a dreamer, but I’m not the only one.

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    Yoga Lunges to open the hips

    September 23, 2010 by  
    Filed under power yoga DVD

    I use this sequence at the start of a practice to warm up the hips if I feel they need it.

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