Meditation in Yoga
October 3, 2010 by admin
Filed under power yoga DVD
Hey everyone, Here a short meditation practice to do daily to improve mental and physical health! Taking even a few minutes out daily is so beneficial.. Try it for yourself!
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POWER HOUR FOR BEGINNERS PART 4
September 30, 2010 by admin
Filed under power yoga DVD
A FULL HOUR’S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE “FREE YOGA” PAGE AT SADIE’S WEBSITE: www.SadieNardini.com for more info.
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20.000 subscribers ! THANK YOU !!!!
September 28, 2010 by admin
Filed under power yoga DVD
I am thrilled to have reached the 20K subs. Thanks for all your input everyone.
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YOGA Workout : Dolphin Pose
September 27, 2010 by admin
Filed under power yoga DVD
This sequence will help you strengthen your upper body an prepare you for inversions
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Yippee! My DVD is OUT !!
September 25, 2010 by admin
Filed under power yoga DVD
www.yogatic.com – I am soooo happy to announce that my first DVD is ready for you all. Hope you enjoy it!
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Yoga Lunges to open the hips
September 23, 2010 by admin
Filed under power yoga DVD
I use this sequence at the start of a practice to warm up the hips if I feel they need it.
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Cobra Pose or Bhujangasana
September 22, 2010 by admin
Filed under power yoga DVD
One of the most common back bends is the Cobra Pose.
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Upward Facing Dog Pose / Urdhva Mukha Svanasana
September 19, 2010 by admin
Filed under power yoga DVD
Learn this backbend. It is used a lot in flows.
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YOGA and CHIA seeds
September 17, 2010 by admin
Filed under power yoga DVD
Esther shows us her favorite energy drink of the month: Chia seeds! See www.yogatic.com for more about this.
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Utkatasana or Chair Pose
September 12, 2010 by admin
Filed under power yoga DVD