Warm up before yoga – 7
October 4, 2010 by admin
Filed under power yoga DVD
Click for playlist youtube.com
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Ujjayi pranayama cures lung diseases
October 4, 2010 by admin
Filed under power yoga DVD
Benefits: The most remarkable benefit Ujjayi Pranayama has to offer is that it performs internal purification, activation and energizing along with outer control and conditioning all at once. Ujjayi Pranayama cures heat in the head as well as and lung diseases like asthma, tuberculosis. Points to remember when doing Ujjayi Pranayama -See that the air touches your throat. -After practising it for few days, know your limits, keep your breathing ratio to inhalation and exhalation 1:2.
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Meditation in Yoga
October 3, 2010 by admin
Filed under power yoga DVD
Hey everyone, Here a short meditation practice to do daily to improve mental and physical health! Taking even a few minutes out daily is so beneficial.. Try it for yourself!
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20.000 subscribers ! THANK YOU !!!!
September 28, 2010 by admin
Filed under power yoga DVD
I am thrilled to have reached the 20K subs. Thanks for all your input everyone.
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YOGA Workout : Dolphin Pose
September 27, 2010 by admin
Filed under power yoga DVD
This sequence will help you strengthen your upper body an prepare you for inversions
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Yippee! My DVD is OUT !!
September 25, 2010 by admin
Filed under power yoga DVD
www.yogatic.com – I am soooo happy to announce that my first DVD is ready for you all. Hope you enjoy it!
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Yoga Lunges to open the hips
September 23, 2010 by admin
Filed under power yoga DVD
I use this sequence at the start of a practice to warm up the hips if I feel they need it.
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Cobra Pose or Bhujangasana
September 22, 2010 by admin
Filed under power yoga DVD
One of the most common back bends is the Cobra Pose.
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Upward Facing Dog Pose / Urdhva Mukha Svanasana
September 19, 2010 by admin
Filed under power yoga DVD
Learn this backbend. It is used a lot in flows.
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YOGA and CHIA seeds
September 17, 2010 by admin
Filed under power yoga DVD
Esther shows us her favorite energy drink of the month: Chia seeds! See www.yogatic.com for more about this.