Meditation in Yoga
October 3, 2010 by admin
Filed under power yoga DVD
Hey everyone, Here a short meditation practice to do daily to improve mental and physical health! Taking even a few minutes out daily is so beneficial.. Try it for yourself!
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INNER THIGH FLEXIBILITY- Yoga with Dashama
October 2, 2010 by admin
Filed under power yoga DVD
www.dashama.com Inner thigh stretches, the contralateral muscle group to hips.. Opening this area releases a great deal of blocked chi flow in the 1st chakra I used to hate stretching my inner thighs! www.Perfect10Lifestyle.comVinyasa Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout and connect with your mind body and soul, I suggest you give Vinyasa Yoga a try. http
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20.000 subscribers ! THANK YOU !!!!
September 28, 2010 by admin
Filed under power yoga DVD
I am thrilled to have reached the 20K subs. Thanks for all your input everyone.
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YOGA Workout : Dolphin Pose
September 27, 2010 by admin
Filed under power yoga DVD
This sequence will help you strengthen your upper body an prepare you for inversions
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Yippee! My DVD is OUT !!
September 25, 2010 by admin
Filed under power yoga DVD
www.yogatic.com – I am soooo happy to announce that my first DVD is ready for you all. Hope you enjoy it!
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Yoga Lunges to open the hips
September 23, 2010 by admin
Filed under power yoga DVD
I use this sequence at the start of a practice to warm up the hips if I feel they need it.
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Partner Yoga Guide : Feet to Back Stretch in Partner Yoga
September 22, 2010 by admin
Filed under power yoga DVD
Learn the feet to back stretch for partner yoga in this free how-to video on partner yoga sequences and positions. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz
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Cobra Pose or Bhujangasana
September 22, 2010 by admin
Filed under power yoga DVD
One of the most common back bends is the Cobra Pose.
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Upward Facing Dog Pose / Urdhva Mukha Svanasana
September 19, 2010 by admin
Filed under power yoga DVD
Learn this backbend. It is used a lot in flows.
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YOGA and CHIA seeds
September 17, 2010 by admin
Filed under power yoga DVD
Esther shows us her favorite energy drink of the month: Chia seeds! See www.yogatic.com for more about this.