Hey everyone, Here a short meditation practice to do daily to improve mental and physical health! Taking even a few minutes out daily is so beneficial.. Try it for yourself!
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I am thrilled to have reached the 20K subs. Thanks for all your input everyone.
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This sequence will help you strengthen your upper body an prepare you for inversions
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www.yogatic.com – I am soooo happy to announce that my first DVD is ready for you all. Hope you enjoy it!
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I use this sequence at the start of a practice to warm up the hips if I feel they need it.
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One of the most common back bends is the Cobra Pose.
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Learn this backbend. It is used a lot in flows.
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Esther shows us her favorite energy drink of the month: Chia seeds! See www.yogatic.com for more about this.
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This is ancient breath technique that relaxes and energizes the body at the same time.
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