DVD6 hip opening and release
October 3, 2010 by admin
Filed under power yoga DVD
WORK DEEPLY INTO THE HIPS TO TONE AND RELEASE THIGHS, HIPS AND LOWER BACK, AND GAIN MORE NEW ENERGY! WITH TOP NYC YOGA INSTRUCTOR SADIE NARDINI! See WWW.SADIENARDINI.COM for more free sequences, and Sadie’s new book and bestselling Core Strength Vinyasa Yoga: Power Hour DVD!
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TRANSFORM YOUR TRANSITIONS
September 30, 2010 by admin
Filed under power yoga DVD
GET MORE CALORIE BURN, STRENGTH AND LENGTH FROM YOUR SUN SALUTATIONS BY ADDING TRANSITIONAL WORK WITH TOP NYC YOGA INSTRUCTOR SADIE NARDINI! See WWW.SADIENARDINI.COM for more free sequences, and Sadie’s new book and bestselling Core Strength Vinyasa Yoga: Power Hour DVD!
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POWER HOUR FOR BEGINNERS PART 4
September 30, 2010 by admin
Filed under power yoga DVD
A FULL HOUR’S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE “FREE YOGA” PAGE AT SADIE’S WEBSITE: www.SadieNardini.com for more info.
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Progressive Power Yoga – The Stretch
September 23, 2010 by admin
Filed under power yoga DVD
The Stretch is a 60 minute DVD from Mark Blanchard’s Sedona Experience. This is way more than just simple stretching; this workout will lean out your muscles, elongate your body, and increase your mental focus and inner strength, all while you work up a sweat and burn calories. Simply put, a wonderful DVD for strengthening and lengthening your mind, body, and spirit. Keywords – physical total body workout ashtanga hatha vinyasa stretch asanas postures poses Strength flexibility instructional video energize relieve stress spirit health sun salutations Ujjayi breath balance body mind spirit soul Sri Pattabhi Jois fluid challenging practice athletic movements pure Gaiam Rodney Yee
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Yoga Core Exercise Great Post Partum Workout
September 12, 2010 by admin
Filed under power yoga DVD
Try this awesome ab exercise that I have been using in my Power Yoga classes for years. I performed these movements all through out my pregnancy and then when cleared for exercise post partum. They definitely helped keep my posture and back happy! More at skyyogastudio.com
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GE 102 – By the Power of Yoga
September 12, 2010 by admin
Filed under power yoga DVD
Build core strength & confidence to tackle any situation with this review of boat pose with a twist.
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MAGIC CALMING YOGA BREATH
September 8, 2010 by admin
Filed under power yoga DVD
A CENTERING BREATH FOR INSTANT CALM, SLEEP, ANTI-ANXIETY, STRESS-RELEASE AND CENTRAL NERVOUS SYSTEM BALANCE WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
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SADIE’S YOGA SECRETS: THREE WARRIORS
September 7, 2010 by admin
Filed under power yoga DVD
LEARN THE DIFERENCE BETWEEN A LUNGE, WARRIOR ONE, TWO AND THREE FROM SADIE NARDINI, DIRECTOR OF EAST WEST YOGA IN NYC AND AUTHOR OF THE ROAD TRIP GUIDE TO THE SOUL [SEPTEMBER 2008]
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POWER HOUR FOR BEGINNERS PART 2
August 31, 2010 by admin
Filed under power yoga DVD
A FULL HOUR’S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE “FREE YOGA” PAGE AT SADIE’S WEBSITE: www.SadieNardini.com for more info.
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SADIE’S NEW YOGA STUDIO PLUS FIERCE FLOW!
August 29, 2010 by admin
Filed under power yoga DVD
AN INTRODUCTION TO SADIE’S NEW NYC STUDIO AND FLOWING SEQUENCE TO GET FIERCE BODY, MIND AND HEART [FOR INTERMEDIATE TO ADVANCED STUDENTS ONLY] WITH SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA, TOP NYC INSTRUCTOR AND AUTHOR. TO GET HER FREE “CORE STRENGTH” NEWSLETTER EACH MONT, WITH FREE YOGA SEQUENCES AND LIVING IN BALANCE TIPS, GO TO WWW.SADIENARDINI.COM