Meditation in Yoga
October 3, 2010 by admin
Filed under power yoga DVD
Hey everyone, Here a short meditation practice to do daily to improve mental and physical health! Taking even a few minutes out daily is so beneficial.. Try it for yourself!
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20.000 subscribers ! THANK YOU !!!!
September 28, 2010 by admin
Filed under power yoga DVD
I am thrilled to have reached the 20K subs. Thanks for all your input everyone.
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YOGA Workout : Dolphin Pose
September 27, 2010 by admin
Filed under power yoga DVD
This sequence will help you strengthen your upper body an prepare you for inversions
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Yippee! My DVD is OUT !!
September 25, 2010 by admin
Filed under power yoga DVD
www.yogatic.com – I am soooo happy to announce that my first DVD is ready for you all. Hope you enjoy it!
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Yoga Lunges to open the hips
September 23, 2010 by admin
Filed under power yoga DVD
I use this sequence at the start of a practice to warm up the hips if I feel they need it.
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Cobra Pose or Bhujangasana
September 22, 2010 by admin
Filed under power yoga DVD
One of the most common back bends is the Cobra Pose.
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Upward Facing Dog Pose / Urdhva Mukha Svanasana
September 19, 2010 by admin
Filed under power yoga DVD
Learn this backbend. It is used a lot in flows.
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YOGA and CHIA seeds
September 17, 2010 by admin
Filed under power yoga DVD
Esther shows us her favorite energy drink of the month: Chia seeds! See www.yogatic.com for more about this.
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Goddess Yoga Meditation Retreat: Supernormal Meditations Course: October, USA
September 14, 2010 by admin
Filed under power yoga DVD
www.PillaiCenter.com more videos www.youtube.com video archive: www.youtube.com Travel Yoga Meditation Retreat: Goddess Celebration: Nine Nights of the Goddess : Poconos Mountains, Pennsylvania, (2 hour drive from New York). October 8-11, 2010. Goddess Retreat: Embody the Power of the Divine Feminine Join Dr. Pillai for a 4 day retreat in the Poconos, PA during Navaratri, most powerful time of the year to commune with the Goddess. Experience secret sounds, sacred geometry, lecture and fire labs to invoke the divine feminine archetype. She controls Power, Joy, Beauty, Expansion, Abundance, Prosperity. We need the goddess energy in order to renew the earth. The sanskrit term is Shakti. The power of Shakti is feminine. Dr. Pillai Chooses US to Reveal New Teachings for the 9 Nights of the Goddess, Oct. 8 – 11
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Shakira Yoga! Hips Don’t Lie. All levels
September 13, 2010 by admin
Filed under power yoga DVD
30dayyogachallenge.com Vinyasa yoga to open your hips and inner thighs. Send in your responses and Comments. I created this for YOU. Blessings and LOVE. Dashama Vinyasa Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout, I suggest you give Vinyasa Yoga a try. http