Trying to lose weight, I need some pointers though?

Here are my stats,

I’m a 20 year old female, I’m 160lbs (evenly distributed) and I’m 5’3". I was told by my doctor just to do some toning and I’d be at a good weight, but I look at the weight charts and I should be 130lbs. I would like to get to at least 140lb, so I can feel like I’m a semi-good weight. I just need some help.

I started back doing my power yoga last night, exhilerating I must say it’s a 42 minute video. I usually would run a mile either before or after yoga, but since it’s about negative 11 outside right now, I feel I’m not going to risk the frostbite. With this being finals week, I’m in school to be a doctor so my course work takes over my life, I’m planning for now and when I go back after my break. I get december 17th to January 10th off, I plan to work strictly on my weight, but also be able to adjust when I go back. So that’s question number one. Going to the gym 5 days a week, and doing my 42 minute yoga dvd, how much approximately can I lose also assuming I have a good diet?

Now for my diet, obviously when I go to school I don’t have time for the 6 small meals, I did start eating breakfast recently about 1 cup of oatmeal with fresh fruit and I add some honey. The rest of my diet I’m having trouble with, I don’t eat meat so this makes things slightly harder but I’m up for the challenge, nothing is ever easy right? I enjoy atkins protein bars because they don’t contain much sugar and they fill me up, but of course I can’t eat that alone. Suggestions please? I plan on cutting out sugar, fast food, also no pop. I don’t drink alcohol or smoke.

Some guidance would be wonderful
Urm Hey moron who told me about wine, I don’t care it was totally irrelavent to the fact that I said I don’t drink and even if I did wine isn’t my choice. Thanks for not answering the question? again, you are a moron.

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